Smaratians

To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year.

You can call 116 123 (free from any phone),

email jo@samaritans.org or visit some branches in person.

You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).